The Treasure is YOU...

Mind, Body, Spirit, and Soul Wellness

• I am Sonya • Season 3 • Episode 1

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Hello dear ones in today's podcast I will be discussing Mind, Body Spirit and Soul Wellness. These are the things that we can do in our everyday lives to maintain a state of wellness, as I always tell the viewers and listeners. It is the simple things in life that we miss. Spiritual practices are necessary if we desire to live a life that is balanced in harmony with nature and with our universal cosmic essence that is all seeing and all knowing. For one as I speak frequently about, is being grounded daily and rejuvenating, while resting our mind, our body and our spirit.  In our busy lives we all tend to forget some of these simple things such as, resting our body  and mind because we have created habitual habits that are not in our best interest and this is what causes our imbalance in our lives. We have to pause for a moment so we can make the choices in life that will benefit our highest potential. We also as a spiritual practice cannot see some things in our lives because of our ego. Our ego is here to make sure we are safe. Therefore it remembers all of our past experiences that are stored in our subconscious mind. We have to be the frontiers, grasping the excitement of the present moment, which creates an unfolding of untapped potential waiting to be explored.  We have to bring our ego into balance with all of our other aspects so we can attempt to the best of our ability to live a life that is in harmony with ourselves. This happens to be the greater portion that is a universal force that is supporting our every step in life.
Wellness is obtainable if we make space to add these practices in our everyday experiences. This brings joy, happiness, love, creativity, and a state of healthy well-Being- Ness. 🫶🏽 
Watch on Youtube 
https://youtu.be/QwFYYvtbHWs
My Empowered  Sovereign channel
https://youtu.be/_hi7iS0f11A


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